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Coffee and its benefits

Coffee and its benefits

If you are a regular coffee drinker, you may occasionally wonder what coffee is doing to your body. Surprising as it may sound, many researchers and nutritionists now agree that the potential benefits of drinking coffee outweigh any possible health risks.

Numerous studies have found that people who drink coffee are at a lower risk of developing numerous diseases including Type 2 diabetes, Parkinson’s and dementia. Studies have also found that coffee drinkers are less likely to develop liver cancer and possibly other types of cancer. Coffee may also boost metabolism, has been associated with improved memory and has even been shown to increase endurance and short-term performance.

So, if you’re the type of person who can’t get through the day without the occasional coffee break, now you can feel safe knowing that scientific research suggests you may actually be helping your body.

Article provided by Nutropia

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